Health: Skinny Fat Body Training Guide

1. Bodyweight Training for the Skinny-Fat Guy
skinnyfattransformation.com/bodyweight-training-skinny-fat/


2. A Beginner’s Guide to Getting Bigger
https://www.nerdfitness.com/blog/a-skinny-guys-guide-to-building-muscle-and-bulking-up/


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BONUS
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1. QOTW: anterior knee pain on squatting and kneeling.
Whichever joint moves first in a sequence will take most of the load - so give those poor knees a break and make this sequence a habit.
Essential Details: Break from the hips at the top of the squat, knees out on the descent.
Most common mistake: shooting knees forward and trying to keep 'back straight'

https://www.facebook.com/physioaustralia/videos/vb.240003503039435/347390518967399/?type=2&theater

2. Your Optimal Training Frequency for the Glutes Part I: Exercise Type
https://bretcontreras.com/your-optimal-training-frequency-for-the-glutes-part-i-exercise-type/